If you are in search of tips to grow your hair out, there are quite simple ways to do so. You do not have to fall back on expensive extensions to get long, luscious hair.
These are some tried and tested methods that have always helped in hair growth. Follow these tips regularly for growing hair, and you can enjoy 3 inches of hair growth in 6 months.
1. Eat lots of protein
Having lots of protein is the first step to growing your hair out, as these are the building blocks of the human body. With regular protein intake in sufficient amounts, you will have amazing hair and a great body as well. Hair is actually composed of protein and when you have more of it, the production of collagen in your body can get a boost and your hair will have more growth. Have a minimum of 20 to 30 grams in each meal.
With a sufficient daily intake of protein, you can have silky, strong hair and enjoy faster growth than ever before. Along with growing your locks, you may also be able to lose some weight – given that protein satisfies hunger cravings more than carbohydrates or fats. Seeds, nuts, organic Greek yogurt, raw protein powder, organic chicken, eggs, and fishes are fantastic sources of protein. Based on your diet, you have to choose those that are effective for you.
2. Have Biotin
Supplements for growing hair are not recommended unless absolutely necessary. However, Biotin happens to be an anomaly. If you are desirous of healthy, long hair – and who is not – Biotin is what you should have. It is perfect for your nails and skin. This is a B vitamin, and your body cannot overdose on it. It will take whatever is necessary and do away with the rest that it considers to be excess.
Biotin is present in foods such as seeds, nuts, fish, and eggs. It is a good idea to have supplements of extra strength, like 5000 mcg. Biotin makes hair stronger and makes it grow more by boosting the production of collagen, thus preventing protein breakdown.
3. Avoid using too much heat
If you are a fan of hair styling try putting away all your tools for some time. Give your hair a break for a while. Even if you like to apply a straight iron, use one that is slightly expensive and consists of special types of Tourmaline plates that do not harm the hair.
On the days you are not going to the office try not to subject your hair to any heat. Give it a break! air-dry your hair, rather than using a blow dryer. You will have faster hair growth if you reduce too much brushing, tugging, or heating your hair.
4. Have more leafy greens
Leafy green vegetables are excellent for growing hair, as well as for your overall health. These have Vitamin E, folate, iron, and some types of B vitamins in abundance. Spinach is also great, as the vegetable is a rich source of protein.
Leafy green veggies can offer deep nourishment to your cells and make you beautiful in many areas. It is a good idea to have it at least once in your 3 main meals of the day or have it every time you sit down to eat.
5. Eat seeds and nuts as snacks
Seeds such as hemp, chia, sunflower, and pumpkin, and nuts like walnuts and almonds are also great for growing hair. Such types of foods are packed with 3 important nutrients – B vitamins, selenium, and zinc, which are necessary for stronger hair, and to achieve more hair growth. These also have healthy fats that can moisten hair and prevent the risks of breakage. You can have these as a salad or smoothie or even as homemade energy bars.
6. Use Coconut Oil as a hair moisturizer
Replace your expensive hair serum with coconut oil and your hair will thank you for it. This is an amazing and natural way to moisturize your dry hair. Just put a small amount of the oil, a size of a nickel, on your hands and rub them with each other. Then comb through your hair, primarily on your hair ends and, in the back, after you dry it, so as to entrap the moisture. Do not apply it in the roots in case you have washed your hair already, as it can make hair oily.
You may even use it in the form of a hair mask and have it washed out if you feel. You may still use your existing hair conditioner while in the shower but use coconut oil as a hair mask after drying your hair. When you do not wash if off, the oil gets the time to seep inside and have its effects.
7. Stay away from too much sugar
Along with excessive caffeine and alcohol, Sugar has a very bad effect on your hair. All three are notorious for the breakdown of collagen at a very fast pace and can increase the breakage of hair, acne, etc as well as make you suffer from poor overall health. These can also result in mood swings that can promote stress.
When you get stressed, collagen breaks down in your body instantly, and much quicker than at other times. It is advised that you do anything possible to de-stress, such as spending time with buddies, going on a walk, or trying out yoga postures.
You may also try simple ways such as listening to music and having more sleep. Try to have at least 6 hours of sleep every night – 8 hours is preferable – given that proper rest boosts hair growth and overall health.
8. Trim your hair, never cut it!
If you are serious about growing hair, you have to be committed to it. While you are growing out your hair, it is easy to get bored. You can be tempted to chop your hair off. If you need long hair, do not ever cut it off completely. Only go for regular trims to keep your locks in proper shape.
9. Stop washing your hair every day
If you have a habit of washing your hair every day and trying to grow your hair out, you have to give up the habit. Washing hair every day strips it of all the natural oils that are important for its growth and sustenance. Maintain a proper schedule and wash your hair every alternate day.
10. Try oil treatments
Going for an oil treatment might appear as a fad, but it is actually a basic way to make sure that your hair looks soft, lush, and beautiful. Coconut oil and Olive oil are two of the natural oils that are essential for the growth of your hair.
In case you try an olive oil treatment one time every week, let the oil stay on your hair for around 45 – 50 minutes before you wash it off. You will be amazed at how amazing it looks and how conveniently you can grow it out.
11. Tie up your hair
This is another excellent way to make your hair grow. When you tie your hair up, it leads to a better oxygen flow outside the hair. It can arouse your hair follicles and increase the flow of oxygen – which is important for the growth of hair.
12. Use argon oil
This is not exactly a hair treatment, but a way of hair care. It can be essential for growing your hair. Apply only a small amount on the ends and a little through the hair 2 – 3 times every week, and you will have long and flowing hair before long.
13. Go for Deep Conditioning
When you are attempting to grow out your hair, it is very essential to take care of your hair health. Other than oil treatment, you have to ensure that you also deep-condition your hair. You may also use coconut oil as the conditioner of your choice. Or you may go for anything fresh and completely new, such as avocado or egg whites.
14. Massage your scalp
It is essential that you arouse your hair follicles. Give your hair a perfect scalp massage. Do it 2 -3 times every week for around 15 minutes, so that you can get amazing results. A proper massage will help arouse the follicles and make your hair healthier.
15. Comb your hair while wet
Keep in mind that there are various ways to grow your hair. Remember to take proper care of your hair. Comb your hair while it is wet rather than using a brush on your hair. Although combing will not cause much damage to your hair, brushing hair while it is still wet can, of course, be damaging. Remember this after you take your shower the next time around.
Growing hair out can actually test your patience. But using these tips can actually work better than any other method that you have possibly tried some other time.